Thanksgiving is fast approaching us and many people have started to plan the details: the guests, the menu, the sides, the desserts, the decorations for the table and so on. It’s a day that, hopefully, brings families and friends together, is rooted in tradition, and is primarily focused on gathering folks around the table for a meal, all the while expressing our utmost thanks for all that we have.
The Thanksgiving meal holds a special place in my heart because it brings people together at the table, which is a passion of mine and the inspiration behind August Table.
Connecting with loved ones at the table is so important. Thanksgiving can be many things and any way you do it is just perfect.
I love the big and boisterous meals, which tend to happen when you bring my family together; as well as the meals shared with friends when we bring our families together and each contribute various traditional and nontraditional favorites for the meal, like we are doing this year; and the quieter ones too that buck the traditional fare altogether, like last Thanksgiving when Krister and I rented a little cottage on Cape Cod (since our four children were all off doing different things) and we ate oysters and fish and other yummy fresh things coupled with delicious cocktails made from Rye, spiced honey syrup, lime and ginger, and after took a very cold walk on the beach with our dog.
While I love Thanksgiving I would challenge everyone of us to try to bring the goodness of giving thanks into our lives every day by practicing gratitude. With gratitude people acknowledge the goodness in their lives.
Science says that people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness. You need this and so does the world.
Happiness comes from a place of feeling good. You can tell yourself short, good feeling stories multiple times throughout your day. Reframe a negative thought to view it in a more positive context. If you are not feeling joy, pause and focus on something small – maybe you like the way the clouds look, or the way the wind feels on your cheek, or the way a cup of coffee tastes, or the way the sunset is bursting with color.
Focus on how they make you feel and then feel gratitude that you can experience them. Then notice another and another. Until suddenly you start feeling really good. This helps you be your best self, every day and at the table with those you love.
Carrie Allen created this site as a way for people to share stories about things they love. She loves chasing quiet, authentic moments and sharing them with her family and friends. Read more about her inspiration here.