The Frugal Gourmet: Jacques Pépin’s Black Bean Soup
There is something deeply comforting about a recipe that has stood the test of time.
This week at The Featured Table, we are leaning into the spirit of the frugal gourmet. Cooking that is thoughtful, economical, nourishing, and deeply satisfying. Food that stretches, feeds many, and still feels special every single time it is made.

This black bean soup, inspired by Jacques Pépin, is exactly that kind of recipe. It is made from a humble bag of dried beans, yet it delivers layers of flavor, warmth, and generosity. It is the sort of soup you make once and enjoy all week, or freeze away in quart containers to pull out on a busy night when you want something that feels like home.
A Soup with a Story
Black bean soup has long been a favorite in the Pépin household. Inspired by Jacques’ wife Gloria’s Cuban and Puerto Rican roots, the soup evolved over decades, including a version served at his restaurant La Potagerie in the 1970s. It is a beautiful example of how food travels through cultures and families, changing slightly but always keeping its heart.
What I love most is that this soup invites you to make it your own. The base is simple and inexpensive. The joy comes at the end, when each bowl is finished with toppings that add texture, brightness, and a little surprise.
Jacques famously tops his with sliced bananas and cilantro, a nod to Gloria’s heritage. It sounds unexpected, and yet it works beautifully. Sweet, herbal, and grounding all at once.

Why We Make This on Repeat
This is the kind of recipe that feels comforting and grounding especially right now. It is affordable. It is packed with plant-based protein, fiber, and slow-burning energy that truly nourishes your body. It feeds a crowd with ease, and it freezes beautifully.
Serve it for a casual dinner with a simple salad and warm bread, or portion it out for easy lunches and weeknight meals. It is generous food. Practical food. The kind that supports you quietly and well.
Jacques Pépin’s Black Bean Soup
Serves 12
Ingredients
- 1 pound dried black beans, sorted and rinsed
- 2 quarts water, plus more if needed
- 1 quart chicken or vegetable stock
- ½ cup uncooked white or brown rice
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- 1 teaspoon fine sea salt
- 1 large bunch cilantro stems, chopped (reserve leaves for topping)
- 2 cups salsa, mild, medium, or hot
- 1 leek, coarsely chopped
- 2 cups coarsely chopped onion
- 6 cloves garlic, peeled
Toppings (choose your favorites)
- Sliced banana
- Chopped hard-boiled egg
- Diced white onion
- Sliced avocado
- Extra-virgin olive oil
- Red wine vinegar
- Hot sauce
- Shredded Cheese
Instructions
Rinse the beans under cold water and place them in a large pot. Add the water and stock, followed by the rice, cumin, chili powder, and salt. Bring to a boil, then reduce the heat to a simmer. Cover and cook until the beans are just tender, about 1½ to 2 hours. (Sometimes I rinse and soak the beans overnight before making the soup the next day because it speeds up the cooking time.)
Stir in the chopped cilantro stems, salsa, leek, onion, and garlic. Taste and adjust seasoning if needed. Bring back to a boil, then reduce to a simmer and cook for another hour.
Once the beans are very tender, adjust the consistency. If the soup is too thick, add 1½ to 2 cups of additional stock or water. Use an immersion blender to blend briefly, just enough to create a creamy texture while leaving some beans whole. Alternatively, blend a few cups in a blender and return them to the pot.
Serve hot in warm bowls, finished generously with your chosen toppings. A drizzle of olive oil and a splash of red wine vinegar add a lovely sharpness. A few dashes of hot sauce never hurt.
A Final Note
This is frugal cooking at its best. Thoughtful, adaptable, and deeply satisfying. It reminds us that feeding ourselves well does not have to be complicated or expensive. Sometimes the most enduring recipes are built from the simplest ingredients, made with care, and shared often.
I hope this soup finds a place in your kitchen the way it has in ours.
With warmth,
Carrie









































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